Which of the following is a REFLECT question?

Which of the following is a REFLECT question?

• A. Did anything make you uncomfortable? If so, when did it occur?
• B. How does this experience relate to previous lessons?
• C. Which mechanisms could mitigate a similar risk in the future?
• D. What personal minimums should be established?

Answer: (A)

Reflective questioning focuses on your emotions, reactions, and thought process during or after an event. The option that asks whether anything made you uncomfortable and, if so, when it occurred, prompts you to recall feelings and the exact moments those feelings appeared. That encourages looking inward to understand how your emotions influenced your perception and decisions, which is the essence of reflection. The other options center on connecting the experience to prior lessons (applying or transferring knowledge), identifying ways to mitigate future risk (forward planning), or establishing personal minimums (setting standards). These are about external factors, planning, or standards rather than personal reflection on how you felt and reacted.

Reflective questioning focuses on your emotions, reactions, and thought process during or after an event. The option that asks whether anything made you uncomfortable and, if so, when it occurred, prompts you to recall feelings and the exact moments those feelings appeared. That encourages looking inward to understand how your emotions influenced your perception and decisions, which is the essence of reflection.

The other options center on connecting the experience to prior lessons (applying or transferring knowledge), identifying ways to mitigate future risk (forward planning), or establishing personal minimums (setting standards). These are about external factors, planning, or standards rather than personal reflection on how you felt and reacted.